Myth of Breakfast

Myth_breakfast

Many assume that skipping breakfast will help them lose weight. Others believe that breakfast is an essential part of a healthy diet and should not be neglected. Varying claims made regarding this topic have been confusing the general public for a while now. However, a recent study found that neither skipping nor eating breakfast should be recommended for weight loss or weight maintenance because there is little effect either way.

– See more at: http://doterra.com/US/en/blog/science-wellness-myth-of-breakfast#sthash.wN255UGd.dpuf